Thursday, January 21, 2010

I must start my diet today & right now

Cuti sekolah yang lepas, berat badan cikgu naik sebanyak 5 kg. Innalillahi....... Rasa seksa betul. Beberapa hari sebelum naik sekolah, sakit tengkuk sampai hari ni tak hilang. Kawan2 semua nasihat utk dapatkan pemeriksaan doktor, siapa tahu patient darah rendah dah jadi darah tinggi pulak.

Pada umur2 begini, cikgu memang dah mula terasa, sakit di sana sini. Tang lutut, tang pinggang...maklum. Ditambah pulak dengat berat badan. Ya Allah berikanlah kekuatan. So, sebelum jumpa doktor, cikgu nak kabar azam cikgu. Cikgu nak jaga makan....nak start diet dan dah start pun, not tomoorow lagi, but right now!

What do I do, I go to gym almost 3 to 4 times in a week. I control my calories intake. And let's see the results in 2 or 3 weeks from now. Dah tak mau kekal as the president of the Chubby Club anymore! Anybody else want to join me? Come on and join!

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I'm a chemistry & math teacher at SMK Sdary, Jb. A mother to 2 sweet daughters and 2 sons. They make my life colourful.